A low carb diet is safe - and healthy - over the long term - Heartstone Farm

A low carb diet is safe - and healthy - over the long term

By Dan Kaplan

Anecdotally, our human ancestors adapted to thriving on a low carbohydrate diet long, long before agriculture, and some notably healthy human societies have lived this way into modern times. But more importantly, multiple lines of scientific study have demonstrated the safety and benefits of low carbohydrate living.

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